Welcome to our kitchen!

We believe that anyone can create fresh, flavorful meals - and have fun doing it - so we want to share our experiences, recipes, and tips for anyone who wants to give it a try!

All of the recipes we post will be tailored to serve two, unless otherwise noted.

Thursday, May 20, 2010

Shrimp and tomato in mustard sauce

This is one of the quickest, easiest meals that we make. It is a light, healthy weeknight dinner that could also work well for a fancier lunch.

Ingredients

Smart Balance, 1/2 T
Garlic, 2 cloves, minced
Shallot, 1 T minced
White wine, 4 fl oz
Dijon Mustard, 2 T
Shrimp, 1 lb
2 Roma tomatoes, diced

In a non-stick skillet, melt the Smart Balance. Add the garlic and shallot, cook until tender. Add the wine, reduce to 1/4 cup. Stir in the mustard. Add the shrimp, reduce heat to medium-low. Cook on both sides until pink throughout. Add the tomatoes and serve.

For a more filling meal, serve over angel-hair pasta. NOTE: Nutritional info below does not include pasta.


Nutritional Info
Servings Per Recipe: 2
Amount Per Serving
Calories: 323.3
Total Fat: 5.0 g
Cholesterol: 442.0 mg
Sodium: 914.3 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.1 g
Protein: 48.7 g



1 comment:

  1. MMMMM!! Can't wait to make this!! Miss you guys and I'm craving Scargelico like you wouldn't believe!

    ReplyDelete